I don't believe in perfect diets,
I believe in building habits you can enjoy for a lifetime
My mission is to help you transform your relationship with food, exercise, and your body so that you achieve real and sustainable results, without extremes or unnecessary restrictions.
The path that led me to create Kilo Nutrition
For many years I thought the problem was my body.
I grew up believing that to feel good enough I had to be thinner and thinner. During my training as a professional dancer I learned discipline and how to control my weight, but not necessarily how to have a healthy relationship with my body.
When I quit ballet I gained weight and, like many people, I thought the solution was to start another diet.
I discovered running and triathlons.
I lost weight again, but I still felt like something was missing. Although my body had changed, I still hadn't found the peace and confidence I was looking for.
Then I understood that the real change wasn't on the scale.
It was about learning to relate to food, exercise, and myself in a different way.
I realized that health is not about chasing a number or a size, but about building habits that you can maintain and enjoy throughout your life.
Today I feel stronger and at peace with my body.
I no longer chase a number on the scale. I changed the way I understand health, and that transformation also changed the way I support my patients.
As a nutritionist, personal trainer, and emotional nutrition specialist, my goal is not for you to depend on a diet plan forever.
I want to give you the tools so you can make confident choices, enjoy food without guilt, and build a healthy lifestyle that you can actually sustain.
Because true transformation doesn't begin when your body changes, but when the way you learn to take care of yourself changes.
How can I help you?
Not everyone needs the same level of support. Here you'll find the option that best suits your needs and lifestyle.
What can you expect when working with me?
Personalized nutrition
You won't receive a generic diet. Each plan is tailored to your goals, schedule, preferences, and lifestyle.
Training designed for you
If you choose one of my complete programs, I will develop a training program tailored to your experience, available equipment, and goals.
Emotional Nutrition
We will work on your relationship with food to build sustainable habits and eliminate guilt surrounding eating
Close support
You won't be alone in the process. I'll answer your questions and we'll adjust the plan as we progress.
Constant monitoring
Your plan will evolve with you. Because your body changes, your routine changes, and your strategy must change too.